For men who do not want to take medications, there is a special gymnastics that aims to activate the improved blood circulation to the genitals. If there is an inadequate blood circulation in a man's body, then the blood to the genitals flows in a lower amount, therefore, the erectile function decreases.
Today, many products contain fewer nutrient and useful substances than 50-100 years ago. This is due to many reasons: soil exhaustion, the use of fertilizers and special foods, raw material processing to obtain long -term products. In order for the body not to experience vitamin deficiency, preferably twice a year, at the beginning of spring and autumn finals to drink a vitamin course.
- Prostatitis is the inflammation of the prostate gland, in which the entire urine mechanism suffers, erection suffers. The blood supply is affected, testosterone is produced in minimal values, erection is unstable.
- Colliculitis - Inflammation of the seed tuber. The organ is closer to the base of the penis. With a careless way, the root of the penis is inflamed, the blood supply, the nerve transmission, the pelvis muscles do not relax, the full blood supply becomes impossible.
- Urethritis is an infectious inflammation of the anterior and rear urethra. It also affects an erection.
- Orchitis - inflammation of the testicles. Reduces "mass", threatens infertility. Sexual function suffers.
- The adenoma of the hypothalamus, the brain of the brain, as a result from which prolactin and sexual hormone grow decreases.
- Vascular and venous diseases. It requires a special approach.
All these diseases interfere with increasing power, causing pain, discomfort, reducing sexual intercourse. With a conflicting coliculite, an erection can disappear arbitrarily, and ejaculation is very fast. There is the possibility that the amount of liquid is significantly reduced, it will be completely absent due to a mound of inflamed seeds that blocks the path through the urethra.
What can negatively affect male power?
- sedentary lifestyle;
- frequent tensions and nerve tensions;
- Problems with excess weight;
- reduced testosterone in the body;
- Reception of different steroids for the construction of muscles;
- the age and the beginning of male menopause, which was mentioned in another article;
- smoking;
- abuse of alcoholic beverages;
- cardiovascular system diseases, endocrine system, thyroid gland;
- diabetes mellitus;
- long abstinence;
- Acute temperature changes;
- The suppression of his libido due to the incorrect psychological beliefs of intimacy.
How to increase power
Problems with erectile dysfunction can be temporary or constant. A person who is ashamed to contact a doctor begins to take synthetic drugs, while forgetting that natural remedies can also help well. The first thing you should do is check your diet.
- massage;
- vegetable tinctures;
- Gymnastics and special exercises;
- Bathrooms with herbs and bay leaf positively affect the power state;
- use of cold compresses;
- Contrast baths help increase libido and strengthen the body;
- The bathroom will also help strengthen power;
- There must be a regular sex life.
Massage
Chinese doctors often practice massage for problems associated with male impotence. There are special points in the human body (on the feet, hands, back), massage that can improve power. For precise exposure, acupuncture is often used. These procedures must be carried out by an experienced specialist. There is a simplified type of massage that a man can do on his own. This is necessary:
- The thumb and the right hand index grabs the wrist of the left hand, then you must move your fingers 2 cm closer to the elbow (there are active points responsible for the work of the phallus). They need to massage them for a minute.
- Put your hands on your belt so that the palms are upside down and the thumbs on your stomach. Then, moving your hands to the active point between the lower back and coxis, you must actively stretch it with your middle fingers. The impact on this area will significantly help increase erectile function.
Ceremonies
Often, representatives of the strong half of humanity, when the question appears, how to strengthen the power in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous to health. It is better to pay attention to physical exercises, during which muscle tone is normalized, blood circulates actively through the body, erection works normally. Here are some effective exercises to improve blood circulation and restore power:
- The legs extend to the width of the shoulder width. You should imagine that you squeeze the ball with your knees. Next, you must tighten your muscles, as if it had an object. Make 10 approaches for 5 seconds each.
- For the second exercise, go to the stomach. Hands under the chin, elbows, on the sides. Inhale sharply and, bending the right leg, gradually reach knee to the elbow. Return to the initial position, making a long exhalation. For the second stage you must do the same.
- Initial position: The legs bend on the knees. It is necessary to start running in place, while the socks are pressed to the floor, and the heels are raised alternately. When performing the exercise, the knees must appear quickly.
Useful products
Healthy nutrition is an important factor that affects the work of the male body. There are products that have a stimulating effect on libido. They act as aphrodisiacs. Men should eat foods rich in vitamins, because these foods improves the metabolism and the action of the biochemical and mental reactions of the male body. The takeoff (liver, light heart) must also be present in the diet. What increases male power? Product list:
- Vegetables (cauliflower, broccoli, beijing cabbage zucchini, celery, carrots);
- ginger, garlic, dill;
- pumpkin seeds;
- Spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
- Fruits (mango, citrus, grenade, apricot, figs, apples, melon, grapes, banana, raspberries);
- Fish and shellfish: shrimp, mussels, crabs (the level of male hormones) increase well;
- natural honey;
- rye bread;
- nuts (nuts, cedar, anacardo, hazelnuts);
- fungus;
- Chicken eggs
- Agria milk products (cheese, kefir, cottage cheese).
Contrast baths
The daily acceptance of a contrasting bath helps to increase male sexual force. Strengthens the whole body and favorably affects blood circulation in the pelvis. For the procedure, it is necessary to prepare two deep containers in advance, each of which must be filled with cold and warm water. To achieve the therapeutic effect, it is necessary to sit in each container sequentially. At the same time, in warm water you must sit for about 3 minutes, in the cold, one. At least three approaches must be made.
The combination of light massage obtained by palmaditas with a bold broom, hot steam and cold water bath can provide vivacity, excellent mood and maximum preparation to make sexual relations. You should visit the bathroom twice a week and be sure to use a bold broom.
The human organism is a complex system that has large internal reserves and is able to self -discharge, if we create adequate conditions for this. Sometimes enough, no matter how beaten it sounds, change the style and quality of life, and the problem of weakened power will disappear. These methods do not require specialists and are easily applicable at home.
Independent measures to strengthen power are quite simple, but they must be done not from one case to another, but to make an integral part of their life:
- Normalize the suspension mode. The testosterone level depends directly on how a man sleeps, if his break is enough in time and high quality. An adult needs 6-8 hours of sleep for the body to recover. It should be remembered that it is impossible to sleep enough for the future, therefore, the lack of sleep from Monday to Friday cannot be compensated by staying in bed throughout the weekend. THE QUALITY OF SLEEP CAN BE TRACED USING FITNESS BACELET AND A SPECIAL PROGRAM, then we can talk about poor quality of rest and you need to improve it: earlier to lie down, provide free access of fresh air into the room, additionally darken it, remove irritating sounds and remove irritating sounds, and Retire los sonidos irritantes y elimine los sonidos irritantes, elimine los sonidos irritantes y latolerance. Ave.
- Morning exercises, contrast shower and physical activity will improve blood circulation, metabolism and stress resistance. You can add a load not only with special training. If it replaces the increase in the elevator with a walk, reject a car transport or city as much as possible and walk more, it will benefit the body. Even the implementation of work in the domestic garden can be attributed to physical activity that improves power.
- High quality balanced diet. The rejection of sweets, smoked meats, too salty, spicy, fried and fast street food such as checks and hamburgers will reduce the level of harmful cholesterol, will lose and will not increase weight, avoid the development of atherosclerosis and diabetes, which are incompatible with a high quality erection.
- Calm. Modern life is full of stress and irritating, but, nevertheless, you must try to maintain a positive mood and the presence of the spirit. During periods of particularly tense days or the previous day, for imaginary men who are subject to experiences or anger, it will not be superfluous to drink sedatives of the homeopathic series.
Traditional medicine to improve power
Before using any popular remedy to improve power, you should consult a doctor about possible negative consequences for the body, you can still ask the advice of an experienced herbalist. To increase libido, the following traditional medicine recipes are often used:
- A mixture of carrot juice, honey, nuts and ginger (can take fresh or dry root). All ingredients must be chopped and add 1 honey spoon. Take the mixture one hour before meals for a month.
- To increase power, you can use ortiga broth. To do this, insist on the leaves of the plant in boiling water for 5 hours. The product must be taken before meals.
- The ginseng is an effective natural aphrodisiac with a weakened erection. From the plant, excellent decoctions are obtained to increase libido.
- Eleutherococcus extract - Natural natural pathogen. You can buy in any pharmacy and accepted, according to the instructions.
- Onion salad, beet, asparagus. All ingredients have a positive effect on male power.
Tinuras
Herbal tinctures have been used for a long time to increase sexual attraction. The most popular is the recipe with ginseng and honey. To prepare it, it is necessary to take a spoonful of crushed fresh root and 3 tablespoons of honey, everyone must mix well and let it prepare for 10 days. After that, the mixture must be consumed in a teaspoon 3 times a day. Other useful tinctures:
- The onions must be chopped and 400 ml of boiled water, which is prepared for 4 hours. The mixture should be consumed daily 100 ml 3 times a day.
- Nut grains should be chopped and mixed with honey, taking the same amount of ingredients. Then add milk. The resulting mixture should be taken before meals 2 teaspoons.
- The garlic tincture is sold in a pharmacy. Twenty drops must get drunk twice a day.
In ancient times, people used only recipes for people to improve their health. To increase the power, recipes exclusively of natural components were used mainly. These tips are not forgotten until today. Consider the most effective forms on how to quickly increase power before sexual relations with the help of traditional medicine.
Garlic tincture
Ingredients:
- garlic - 0. 25 kg;
- Vodka - 0. 7 l.
Clean the garlic and move to a state of puree. In an adequate bowl, combine garlic and vodka. Stir thoroughly, cover and insist for 1 week. Pour the tincture into an adequate container and take 2 teaspoons twice a day.
Mix: Nuts and honey
Ingredients:
- Cedar nuts and nuts 100 g;
- Honey - 200 g.
Hall honey is slightly so that its consistency is slightly liquid. Order and clean the nuts (if necessary), move slightly. We connect them to the beekeeping product and mix them thoroughly. We transfer the composition to a glass jar with a twisted lid and store in a cool place. We use 1 teaspoon twice a day before a meal in 20-40 minutes.
Honey cocktail
Ingredients:
- Fresh, juicy carrots - 300 g;
- Honey - 10 g.
Carrots should rinse underwater and clean the surface skin, pass through the subim. Add the required amount of honey to the finished juice and stir until it is completely dissolved. We divide the glass vessel finished into three parts and take 1/3 three times a day, preferably before eating.
In popular medicine, there are many recipes that contain herbs, flowers, honey, animal products that allow you to strengthen power and maintain sexual power for old age. The infusions and tinctures of alcohol, teas, decoctions, oils, compresses and garbage made on their base are really quite effective, safe and can be used to solve this delicate problem. Very often, they use:
- Thyme;
- San Juan's grass;
- Linden;
- Hops cones;
- Hawthorn;
- Hip;
- Scarlet;
- Ivan-Tea;
- Balm;
- Honey and propolis;
- Beaver Stream;
- Horn tincture (swamps) maral.
They apply to separated or combining courses. It should be remembered that herbal medicine is the same medicine, and herbs have their own restrictions and contraindications. Sometimes, longer than the intake of a particular plant, not only cannot give the expected effect, but also aggravates the situation even more.